Last night, I had a very scary lucid dream.

At first I was just having a regular dream. Then I realized I was dreaming, my dream started to fade out so I fought it back by using a technique I read online- rubbing my hands together in the dream. It worked but once I was back in the dream I had a really bad headache. This had never happened before. So I was kind of scared. This lucid dream probably lasted an hour or more. At around 10 minutes I wanted to get back to reality, so I tried every technique I knew of waking myself up. But All of the wake ups just turned into false awakenings. I was defiantly scared now. I thought that I was going to be trapped in this dream world forever and that I was stuck in a coma in the real world. My dream brain was also getting smarter. Every time I looked at my hand it would have 5 fingers on it. Every time I looked at a clock it would remain the same time. My alarm woke me up eventually at 11:00 am. I was so fucking relieved.

Later Today I got a bloody nose for some reason. Could this have anything to do with the headache I had in my dream? I should also tell you guys that I am on Celexa.

So in conclusion is there anyway that you can get out of your dream in an emergency? Some 100% success rate thing.

TL;DR: When Stuck in a lucid dream is there any emergency procedure you know of?