This thread is for all those that made it to the end of the summer challenge and didn't get all their goals Most people dropped out, but I learned a lot of things to change it to make things better next summer and easier for all. I decided to make it better for me right now by making all my punishments involve LDing better.
Punishments!!!
Run a marathon
well kept body, well kept mind. I will keep ya'll posted on my progress on this. I am not going to kill myself by just going out and running a marathon, I am going to incorporate running into my schedule and I will post how much I run with how fast I do it. I will be visualizing while running to get my LDs better as well.
Cold showers for a month
Doing Sivason's dream yoga class part that I haven't tried but twice. I will be constantly switching it to get better at control over my reactions. Since I am switching it up I am going to make it longer, a month instead of a week.
No meat for a month
I am going to not eat meat for a month and see how it effects my dreams. My wife is a vegetarian, so it is actually pretty easy for me. Just ran out of lunch meat anyways
I'll be updating this each time I have something to update. Good luck with your punishments, change them and switch them around as much as you wish in order to make them apply to LDing. If you look, mine got a little harder, but they are very similar to the originals and they are good things to do, not evil things. 
Post here your punishments and updates on them.
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