Last night I woke efter 4 hours of sleep and took a *Lucid Dreamer* cap (galantamine, and choline), as usual, I could not sleep for several hours it was hard, after a while I got tired and warmed up a glass of milk to get sleep . It took me over 3 hours to fall asleep since I took the cap.

Then I dreamed that i was on bed trying to get some sleep, it took me a while until I realized that it was a dream, so i flew around the room and out through window, but the funny thing was that I could not fly through the closed window, so I opened the window and flew, but i could not fly , I was about to go down to the ground, slowly it was not like falling down no!! but like jumping down, I thought it was weird because I never have any trouble to fly in my dreams, what the heck I thought,

so I made a rc by looking at my hands and saw several fingers , which I thought was funny, everything felt soooooo real, then I ran to the lawn in front of me and there I saw a sea with many speed boats that stood next to the beach and lot of people who basked on the beach so amazing I thought, this feels so real i was so happy like YESS this is my lucid dream, on the side next to me there was a small boat with some people, there was a hot lady and some boys, I jumped into the boat and grabbed one of the boys and threw him out of the boat, I got an idea!! to throw out the boys from the boat and fuck the hot girl, when I grabbed the other boy I woke up: (
why?? I do not know, i had couple of lucid dreams after that but gote tired because i woke up to fast.

Now I wonder if I should take one capsule after 4 hours of sleep but i am worried if I will be spirited and not be able to sleep for several hours,

what should you combine galantamine and choline in order to sleep better fast and does not wake up constantly??