Yesterday, I had the most vivid, longest dream. I even managed to get lucid once, but unfortunatly lost lucidity. The dream was also very emoctional, its just like in real life. I did this before going to bed, havn't tried it in a WBTB tho. Well ... Just boil the milk and then add honey into it, its that easy. I'm gonna try it again tonight, even if it is just a placebo, it did a pretty damn job.