Hey guys new to this but a few months in now.Im using my journal and researching when I can.My recall has gone from nothing to a half page easily now,but not every night,is that normal?
Ive bought some supplements and have been trying them each night for a week each?Taking each just before bed.(1 type at a time)
I have the following- choline bitartrate 500mg,b6-100mg,melatonin- 5 mg and 5-htp-100mg
Ive been taking just one of each and found the b6 and melatonin to work the best for me(more recall and more deaper/lengthy dreams)
What combinations are the most common and what dosages of each are common/safe?
Is apple juice actually beneficial?
Does alcohol stop or slow down dreaming,i think it does,alcohol+supplements any theories?
Any help would be wild
cheers
ray