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    1. 12-30-2009 07:23 PM #1
      ellwilll
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      is it safe to take more than one

      i am a realtively small guy, standing at about 5"7.
      is it safe for me to take more than one B complex tablet?

      100% - B1 B2 niacin b6(2MG) folic acid b12 panotthenic acid.

      if safe, how many?
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    2. 12-30-2009 07:50 PM #2
      ExoByte
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      Always read the directions on the bottle. You can't overdose off the supplement, unless taken in obscene amounts, but there may be other complications if you take too much at once. 2 should be okay. Just don't exceed that would be my advice.
      This space is reserved for signature text. A signature goes here. A signature is static combination of words at the end of a post. This is not a signature. Its a signature placeholder. One day my signature will go here.

      Signed,
      Me
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    3. 12-30-2009 08:47 PM #3
      Captain Sleepalot
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      B vitamins are water soluble and thus if you take more than your body needs then the excess is simply excreted via your urine.

      That said, heed ExoByte's advice and just follow the directions on the bottle.
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