Ok There have been loads of different LD aids that seem to improve dream recall,vividness and frequency.Supplements foods etc.But let's just narrow it down into a small list of the ones that work the best to save the trouble of trying everything out or even all at once.Here is some of that Aids that i think has results.And tell me which is the best,should i take two aids simultaneously?

Vitamin B6
Choline Bitatrate
Galantamine(I know they are used together)
Apple Juice
Peanut Butter

It is not much and i am sure that there is much more however i think that using the nutritional information of these aids we will able to find out what works best.