I'm not an avid lucid dreamer, but every few days I'll try and go for a lucid dream. I do a lot of reading on webpages and what not about things that you can do to help gain lucidity, and one of the things I came across was that people could eat certain foods and ingredients in them would help with lucid dreaming. I remember that one of the most helpful was ones was pretty much any dairy product, specifically milk and cheese.

Have you all ever come across things like this? Do any foods help you have lucid dreams?