well my brother introduced me to a combo of valerian root, b6, and melatonin, which in his words "gave [him] crazy ass dreams"
so i figured id try it
first night, i was camping and sick, woke up maybe 9 times so it didnt work
i went out and bought me some of each.
tonight i took them and i'll report tommorow on how my dream was
the combo is:
b6 1000mg
melatonin 5mg
valerian root 350mg(i bought 400mg since thats all i could find.