Hey there,

I was interested in buying some vitamin B12 supplements or even B6 from a health store and was wondering how do i know which ones to buy? I am currently 16, coming 17 in september andi was wondering is it bad for me to take some at the moment because my friend says taking it may have adverse affects... really confused :S

Also if it is all fine and dandy for me to take B12 or B6 supplements, can anyone else living in the UK recommend a shop to buy it in... the likes of holland and barret? would they do?

ANY advice is welcome

cheers again, Nikki