"Melatonin, in particular |
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"Melatonin, in particular |
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From what I've read in Thomas Yuschak's book and studies Melatonin is only really helpful to dreaming in two ways. It can either help you sleep better by suppressing REM for the beginning stages of your night's sleep, or if using other insomnia causing supplement combinations during WBTB, can be used in small doses to help you fall back asleep. |
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When the power of love overcomes the love of power the world will know peace.
-Jimi Hendrix
Does anyone know of any substances which inhibit the brain's production of melatonin? I read from Yuschak that at the time we take the Galantamine, the brain is already producing melatonin, reducing the Galantamine's effectiveness. |
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In dreams of unspeakable joy—of restored friendships; of revived embraces; of love which said it had never died; of faces that had vanished long ago, yet said with smiling lips that they knew nothing of the grave; of pardons implored, and granted with such bursting floods of love, that I was almost glad I had sinned—thus I passed through this wondrous twilight. —George MacDonald
My dream journal
33 LD's (22 DILD, 3 DEILD, 8 WILD) and counting.
Yuschak says that you could use melatonin or anyother REM supressing substanced before you go to sleep. wake up 5 hours later and the take some galantamien+choline. At that point the melatonin should wear off and you'll have REM rebound+galantamine+choline=crazy LD's |
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so the lesson is kids dont take drugs (correct?) |
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I also use Melatonin with Galantamine + Choline combo because otherwise it would be next to impossible to fall back asleep. Can anyone suggest other supplements to help with falling asleep? |
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