Hello all.

I have taken a multi vitamin twice now right before going to bed and it has drastic results or how vivid, realistic, and memorable my dreams are.

It seems to be something easy to do. I believe that you need to do it upon going to bed so it reaches peak plasma levels while you are sleeping.

Ps. I usually do not remember my dreams at all, but I have both times I have tried it. I also took garlic, and fish oil though.