hey all,
i've done this twice so far and both times i've gotten the same result.
i usually sleep around 11 pm and these two times i did this, i had incredibly vivid and long dreams. no lucids, but INCREDIBLY vivid.

i take 1/2 of a B-complex 125mg pill, and 1 50mg zinc pill. zinc is supposed affect the brain to increase REM among other things. anyway, i take the vitamins at around 7pm. so 4 hours before sleeping.

anyone want to try this and report back?