Ok ,so i bought some Valerian root (and Calamus root) offline, the site suggested -

"Make a tea with equal parts of whole Calamus root, and you have a perfect combination to help with lucid dreaming."

My only problem is i don't know how to prepare it! Stupid i know , the place i got it from can't advise how to use/prepare anything they sell () I have been searching on the net but haven't found anything useful.

Does anybody have any ideas? Can i just eat a small piece of it ? Or is there a specific way to prepare it?

Any advice would be great