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Is it worth it to use mp3's as you are falling asleep or is it better to just lay there and say to yourself "I will be aware that I am dreaming"? I would like to know because if it works then I am all for it but if not then, well then i'm not lol thanks :)
I do both.
It depends what mood I'm in.
They both require effort as neither are guaranteed to work.
I think it depends on many factors. I personally have not had any success with MP3s, but I have not experimented much with it, and if you do some forum searches you will find plenty of people who have had a lot of success with this technique. Whether or not it will work mainly depends on if the messages in it get you into a trance-like state, and if they work well with your subconscious, and provide the wanted effect on it. If you look in the Lucid Aids section you can find tons of these MP3s, so it is worth looking through there, and just try any that multiple people have reported success with. It may be that for you just repeating something along the lines of, "I will be aware that I am dreaming" will produce the best results, or it may be that MP3s will, or maybe a different technique is what you need. Just experiment and see what works best for you.Quote:
Originally Posted by Shea6892