Quote Originally Posted by Oneironaut View Post
- just depends on how you handle it.[/b]
I think we know how you would handle it!

I really haven't noticed much effect from melatonin, dream-wise; I keep some 3 mg sublingual quick-release, and some 5 mg extended-release around for nights that I'm afraid I won't be able to sleep, but my bf eats 'em all. And he never remembers a dream...but that's even when he doesn't take it. I really couldn't say what it does for my dreams, plus or minus.

The B6 and B12 do help with vividness for me, which of course can be a lucid-inducer. Of all the dream-enhancers (nicotine, Calea Z, etc.) these seem to be as effective, with less negative (nightmare and/or extremely unpleasant dream) effects. I occasionally take 200-300 mg of B6 with (I think) it's 2000 mcg of B12. Works sometimes.

Good luck. Let us know what it does for you.