Thread: Please! B6

so how many pills should i take im taking your advise on the not every night thing but how many pills should i take on the nights i do it on? each pill has 50MG

Originally Posted by kevin

so how many pills should i take im taking your advise on the not every night thing but how many pills should i take on the nights i do it on? each pill has 50MG
[/b]

I have 50 mg pills as well. I take two right before I go to bed, although I'm not sure if that's the best time to take them, that's just when I do, but I don't know any better. Take two at a maximum of twice a week, obviously not on consecutive days.