Thread: About B6

Originally Posted by zypher0550

I've been meaning to buy B6 supplements, but I keep forgeting to get them. As of now I take vitamins with B6 like you mentioned. It doesn't hurt your lucid dreaming ability, but I believe to seriously help you have to take B6 in larger quantities. Make sure if you take suppliments you don't go over the maximum dosage.
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but like the vitamins i started taking yesterday have like 2mgs is that enough????