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    Thread: Sunflower Seeds

    1. 10-07-2006 12:35 AM #1
      Jimmie Lynne
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      I was just reading something about b6 trying to find some foods to add into my diet that might contain high levels of it when I noticed that someone had said nuts and seeds were a good source of B6. I looked it up on the planters website (which is very informative) and discovered that sunflower seeds are the BEST nut to eat if you're looking get a bit more b6 and zinc. What makes me giggle a little is that the whole time I was looking up info on b6 I was already eating sunflower seeds. I eat them all day when I'm on my computer. Funny. . .

      I couldn't find somewhere that said exactly how much b6 and zinc you can get out of sunflower seeds but the planters website said that 1 oz of shelled sunflower seeds contains 170 calories, and 10% of your daily b6 and zinc needs. While that's not nearly as much as those energy drinks I've seen people talking about on here, I thought I would share my new found information.

      Happy Munching.

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    2. 10-07-2006 03:15 PM #2
      Neil.....
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      lol they tast any good? I might get some
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    3. 10-07-2006 06:35 PM #3
      FreeOne
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      you have never tried sunflower seeds neil you should go get some just to try em lol
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    4. 10-07-2006 07:53 PM #4
      Gez
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      There good to fiddle around in your mouth if your bored , or that just me :/
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    5. 10-07-2006 07:59 PM #5
      Jimmie Lynne
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      I think they're loads of fun. My mom uses them to keep herself from biting her nails and I used them for a while when I was quitting smoking (I eventually started again unfortunately but they were very helpful at the time).

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    6. 10-07-2006 08:22 PM #6
      Gez
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      yeah there quiet helpfull to me as i have OCD (obsessive compulsive disorder) so it keeps me occupied.
      Our dreams are firsthand creations, rather than residues of waking life. We have the capacity for infinite creativity.
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