Thread: Wildtraining Aid/ Attention Focussing Meditation Aid

I'll totally be in. I'll stick it on my iPod.

Originally Posted by megabenman

I'll totally be in. I'll stick it on my iPod.
[/b]

Okay so First night I tried this and Managed to count the Churchbell Ring 15 Times before I passed out and fell asleep unconcious.

While I was at 13 I perceived a very realistic Hypnagogic Hallucination of my Living Room Window, with a view on my garden, in the left corner of my Field of vision. It moved and was very 3D.It also made me feel uneasy but I read this is the beginning of the transition phase and that it's important NOT to chicken out and proceed. It left again quickly and not long afterwards I fell alseep unconciously.

So not only did it keep me alert long enough to experience one MAJOR Hypnagogic Hallucination prior to my dream, I also managed to fall asleep much faster than usual, because I found the Ringing Churchbells entrancing by the ''DONG!!! DONG!! DONG!! DONG!, Yet another 2 Minutes Closer to sleep''-idea. ( I fell asleep after 15 Dongs; 15X 2:15 Min = abt. Half an Hour ) It usually takes me an hour or longer.

Last night I was too Physically restless to even Mind attempting it again: The biggest concern was getting to sleep at all
So I'll be doing it again tonight and see if I can hold out longer than 15 times this time. I'll make sure I'm really tired when I go to bed tonight.
If I'm restless again I think I'll put on some Brutal Drum N Bass and dance like crazy to it untill I'm exhausted Dancing also works meditational on my Mind; It blanks it and focusses my attention. As it also wears me down physically it might be a good thing to do prior to sleep.

So the bells will be ringing again tonight. Hope I'll get further than 15 times this night.
And people, be sure to Remember the Number of Times you hear the Bells Ring 4 times, and Post it here the next day. Or at least write it down as a note in your Dream Journal to see if you made some progress.