Hello,
since this is my first post I know it should be in introduction Zone, but is is more related to supplements.
First time i came in contact with term lucid dream is two years ago in psychology class, we were barely talking in that lesson and I forgot about it completely.
About 6 months ago, I saw a nice, polished post on 9Gag about lucid dreaming. I think it was on their Facebook page. It was covering just basics and that FILD technique and pushing your finger against palm during day.
I was practicing nearly a month and gave up. Two months later I had a vivid dream - shortly:
1)In first scene we were(me and my friends) in church - that's how I knew it was sunday
2) In later scene we were on some really nice antic Greece terrace, and friends were talking that we ave a biology test today, and I didn't know about that.
Bingo-it's sunday and we have a test - it must be a dream, my finger slowly went trough my palm. It was a short dream because I was too excited.
Later I had more lucid dreams, i did things like flying and "summoning" people.

Now I want to give myself a boost with some supplements. I bought Melatonin, Soya Lecithin(natural choline and inositol source), and Ginkgo biloba tablets.
Last night Melatonin gave me pretty vivid dream, it was my bedroom, and I was trying to WILD inside a dream(lol), went to my computer, read something on screen and woke up 5 minutes before my intended wild alarm 05:05 AM.
I am pretty much aware that melatonin is taken half an hour before bed(I've got 1mg tablets).
When should I take Soya Lecithin? Before bed or when I wake up in the later part of night(it would be ok for a wild, but I want to do CrazyInSane's CANWILD)?
Ginkgo Biloba - I've got 40 mg tablets, it says one or two three times a day. When to take them and how much?
I know you will recommend Galantamine and Huperzine A, but i don't seem to find them in Serbia, I may buy 5-HTP though.
Thanks in advance!
Also I've been dreaming my room a couple times, so maybe I could print A4 papers with "AM I DREAMING?" and place them on the door, ceiling, and places I could see while laying on bed.