I tried a very simple light/sound device from a friend of mine. It can be used for lucid dreaming, but has no REM detection. It plays music while lights flash gently above your closed eyelids. I went into a meditative alpha state, and had a very interesting experience. I am sure if I went to sleep with the light/sound device, I could use the music and flashing lights as a dream sign to make me lucid, (especially for naps and WBTB.) |
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