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So I'm going to start trying to use omega-3 fish oil and vitamin B6 to increase dream recall and vividness.
What dosage has worked for you?
How long before going to sleep should either one be taken for the best results?
Or have these not really helped for you?
I don't get a lot of b6 in my diet, so when I started taking b6 supplements it increased my recall. I dont know about omega-3 fish oil, but b6 has helped my recall the most when I take it during the night, after I wake up from a dream or when I am just about to go to bed. Omega-3 is something you should take anyway, and I don't know if it helps with recall or not.
That's a good question. I usually took the omega throughout the day, one 1000 mg pill after each meal. I was also taking a Lecithin supplement. 1200 mg after each meal. I haven't messed with b6 supplementation so I wouldn't know for sure about that one, but I think I read that one is good to take before you go to sleep. I noticed my Dream recall increased after a short while of taking these and not smoking any ganja. I was remembering five Dreams a night. Before I started taking the sups and when I wasn't smoking, I got maybe three a night remembered. On a good night.
I should also ask, is the B6 okay as part of a multivitamin, or will that reduce its effectiveness?
I have been taking Omega 3 Fish Oil pills for a few months now, and I am relatively confident that they have had no effect on anything dream related. However, I do believe that they are beneficial to health.
matt i can recommend a better fish oil, google skate liver oil