I just bought the 12,24 Alarm Clock app, and how do I use it exactly for DEILD?
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I just bought the 12,24 Alarm Clock app, and how do I use it exactly for DEILD?
Moved to Lucid Aids
I'm not familiar with this app, as I don't use any. But for DEILD to work, you have to wake up from a dream and be trained not to move when you wake up. So I would say, aim for the last portion of each 90 min sleep cycle, when you should be in REM and dreaming. Good luck :alien: