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Would it be better if I take melatonin after 3-4 hours of sleep? (If I want the REM rebound to happen earlier in the morning preferably an hour before I woke up) |
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Thread: Melatonin Timing
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04-23-2012 09:15 PM #1Natural Achievements:
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Melatonin Timing
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04-26-2012 03:06 PM #2
if you want to suppress REM, then you must take it before bed. Melatonin has an elimination half life of just 40 minutes, so after about 5 hours or so, you will have the REM rebound.
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04-26-2012 04:07 PM #3Natural Achievements:
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Ok, thanks
15 DAYS: DEILD:[1] DILD:[16] WILD:[6]
APRIL 2012: DEILD:[5] DILD:[29] WILD:[12]
MARCH 2012: DEILD:[6] DILD:[27] WILD:[4]
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