(Not sure if I've put into the right forum. Can't find the Lucid Aids thing.)

So I have insomnia really bad, and I take a cherry melatonin drink every night. It helps me get to sleep and stay asleep, but my dream recall has gone down from 2-4 dreams a night to 0. I don't even get any fragments!

I'm getting a bit upset by this because I'm doing everything to try and get my dream recall up. I've got a dream journal, a waking journal, and I keep my awareness up during the day. It must be the drink, but I can't just stop taking it otherwise I can't get to sleep again. (Without the aid, I only get 2 hours of sleep a night.)

I just don't know what to do, guys. Please help!