Quote Originally Posted by Ermac View Post
Aren't you supposed to take vitamin B6 2-4 hours before sleep because it takes at least 6 hours for the pill to dissolve
Sorry, but this is some serious misinformation right there. All HCL based pills dissolve quickly, maybe within 20 minutes. Vitamin B6 is then absorbed into bloodstream starting at 20 minutes, continuing over a couple hours and is then excreted in urine, losing it's lucid dream inducing power in about 3 hours, and affecting sleep for the rest of the night.

I'm still experimenting with Mio, this is a very low level supplement that is active all throughout the night.