Thread: Vivid dreams with Vitamin B6

I've still not slept since that two and half of hours of sleep I got last night between 1:30-4:00, I'm fighting not to go to sleep to insure i stay asleep tonight. Tonight I'm going to be taking 300MG still, but i'm not mixing it with the cheese from the nacho's and cheese. I will still be eating the nacho's though because they contain a chemical called tryptophan, I will be taking one of the 100MG pills before during and after eating them. The human body takes the tryptophan and turns into serotonin which can also allow more vivid dreams. Tryptophan is contained in a lot of different foods, but it highly concentrated in some cheeses specifically cheddar cheese. Luckily not only does vitamin B6 help with nerve function to help you have more vivid dreams at night, but it also allows tryptophan to be transferred into serotonin much more easily. I'm hoping these combinations of chemicals will allow me to have much more vivid and possibly lucid dreams. I'm looking forward to dreaming up the results for the dream views community, and will be sharing them with you first thing in the mourning. Happy dreaming!