Thread: B6 + zinc for a 13 year old

I'm 13 and I've got a box of B6 pills and some zinc. The B6 pills are 50mg each and the zinc is 15mg each. I'm taking the zinc to fight against a cold and the B6 purely for a vivid dream. I want to know:

• Will the zinc conflict with the B6?
• How much B6 should I take? A website reccomends 100mg for a fairly vivid dream as a safe dose, but bare in mind I'm 13.
• Will a lump of cheese be enough to digest the B6?

Thanks.

B6 is not poisonous not even when you are young. Still I'd not recommend to use it every day. Combo with Zink is fine too and was sometimes reported to increase the vividness... I get the feeling that every one should work out their own cocktail. The cheese however seems to be a dream-myth and has little impact. Try with a glass of apple juice and a banana before bedtime and /or warm milk(in all permutations if you like)

Wasn't planning on using the cheese as a dream-fuel, just on a website which gives advice about vitamin supplements they said the cheese would carry the b6 through the body because it's dense or something. I'm not going anywhere near bananas though. Warm milk it is.

What time do I take it? I normally try to be in bed by midnight and tend to fall asleep for any time between midnight and 1PM