"Snooz'n Natural sleep aid" Drink

Hey there. I came across this website that sells a drink(look at thread title.)
I'll give you the link at the bottom. It has NO drugs in it, it's all natural.

So check this out. Here's everything that is in the drink as listed on the site(BTW, there is a lot of info listed here, so just skip through to the stuff you want to read):

Melatonin-

Melatonin is produced by a small organ in the brain called the pineal gland. Melatonin helps regulate our sleep cycles and biological clock, and is known to help treat sleep disorders.
Melatonin for Sleeping

Produced by a tiny structure in the brain called the pineal gland, melatonin is critical in regulating wake and sleep cycles. Have you ever wondered why you tend to feel more tired at night than you do during the day? It is because the darkness triggers the production of melatonin in your body. In most adults, melatonin levels peak during the middle of the night, and gradually decreases as daylight returns. This process not only helps your biological clock keep proper time, but it determines the down beat of your circadian rhythms. Melatonin supplements may help treat sleep disorders by improving and regulating melatonin levels.
Effects of Melatonin

Though you'll find only trace amounts of melatonin in foods, melatonin is synthesized naturally from tryptophan, the same chemical that makes you feel sleepy after a large Thanksgiving dinner. Melatonin is vital to maintaining hormonal balance and it affects your ability to think clearly, remember key facts and make sound decisions. A known antioxidant, melatonin destroys free radicals that can infiltrate the body and cause irreparable damage to delicate tissues. Evidence suggests the effects of melatonin include slowing cancer and the aging process, as well as strengthening the immune system, although further study is needed.



5-HTP (HYDROXYTRYPTOPHAN)-

5-HTP, or 5-hydroxytryptophan, is synthesized naturally from tryptophan, an essential amino acid. It is a precursor to the neurotransmitter serotonin, a chemical that regulates appetite, mood, and sexual behavior.
Effects of 5-HTP

Clinical research indicates that 5-HTP is an instrumental player in the sleep process. 5-HTP helps produce melatonin and has been shown to improve sleep duration and sleep quality. Having many of the positive, mood-boosting qualities found in over-the-counter anti-depressants, 5-HTP helps you sleep longer and sleep better.
5-HTP and Serotonin

Like melatonin, 5-HTP is derived from tryptophan, an essential amino acid, and is a precursor to the neurotransmitter serotonin. The presence of 5-HTP is necessary to form serotonin. Why is serotonin important? Serotonin plays a vital role in the regulation of sleep cycles, appetite, memory, learning, body temperature, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine function.
5-HTP Supplements

The 5-HTP in Snooz'n helps restore the chemical balance of the brain's sleep system. For those afflicted by low levels of serotonin, 5-HTP supplements are one of the best and safest ways to eliminate this potentially harmful imbalance.




GABA-

GABA is an inhibitory neurotransmitter, named so because it blocks electrical impulses from entering nerve cells. Found in certain foods like grains, fruits, vegetables and nuts, GABA plays a role in stress reduction and endorphin production, which possess powerful healing and pain-reducing properties.
Calming Effects of GABA

Short for gamma-aminobutyric acid, GABA is arguably the most important neurotransmitter in your brain. Neurotransmitters are responsible for carrying electrical impulses from one nerve cell to another. Some neurotransmitters, like GABA, are known as inhibitory neurotransmitters because they block the path of these impulses. While this sounds like a bad thing, it is very beneficial because GABA helps calm your brain and prevent it from getting over-stimulated. Thanks in large part to its ability to keep other neurotransmitters in check and to relieve the build-up of tension and stress, GABA is sometimes called the "peacemaker" chemical.
GABA and Endorphins

GABA plays a prominent role in the production of endorphins. Endorphins are renowned for their healing and pain-reducing abilities, mirroring those of powerful opiates such as morphine, but produced by your body and without the side effects. During extended periods of strenuous exercise or excitement, endorphins are released into your body, producing a blissful state of well-being and euphoria. In fitness circles this phenomenon is often referred to as "runner's high".
GABA and Anxiety

Packed with GABA, Snooz'n helps boost your body's natural ability to relax. By getting more of the deep sleep your body needs, you'll feel less stress and anxiety, and you'll feel more alive and alert for your busy day ahead.




L-Tryptophan-

L-Tryptophan is an amino acid, a protein building block that is naturally found in many plant and animal proteins. It is used to treat insomnia, sleep apnea, nocturnal teeth grinding, and other non-sleep related issues.
L-Tryptophan and Serotonin

L-Tryptophan is considered an essential amino acid because it must be acquired from food, as the body cannot produce it on its own. After the body absorbs L-Tryptophan from food, it is converted to the neurotransmitter known as serotonin. One of the most important neurotransmitters, serotonin plays a vital role in sleep cycles as well as mood regulation, appetite, memory, learning, body temperature, sexual behavior, cardiovascular function, muscle contraction, and endocrine function. Snooz'n gives you multiple sources of serotonin production for a safe but potent effect.
Effects of L-Tryptophan Supplements

L-Tryptophan is used to treat sleep disorders including insomnia, sleep apnea, bruxism (a nocturnal teeth-grinding disorder) and other non-sleep related issues. It is also important in the development and function of many organs in the body.




Valerian Root-

Valerian is a perennial plant native to Europe and Asia and naturalized in North America. Valerian has been used for centuries to treat the effects of insomnia, anxiety, headaches, trembling, heart palpitations and stress.
Historical Uses of Valerian Root

Valerian roots have been used as medicinal herbs since Greek and Roman times. The Greek physician Hippocrates wrote of the therapeutic uses for valerian (Valeriana officinalis). During World War II, valerian was used to relieve the effects of stress resulting from air raids. Today, valerian supplements provide aid to those suffering from sleep disorders, anxiety and stress.
Effects of Valerian Root

Sleep scientists have found more than one source of valerian's sedative properties. It is likely that there is not one active compound, but multiple constitutes acting independently or together. Valeriana officinalis and valepotriates in the plant have demonstrated sedative effects. Studies have found that valerian interacts with the body's GABA (Gamma-Aminobutyric Acid) receptors, on which anti-anxiety drugs are known to act, by boosting the release of GABA in the body and then preventing reabsorption. Using natural valerian root produces a calming effect that is noticeable but not overwhelming, naturally encouraging your mind and body to slow down and making it easier to fall asleep.




Chamomile Extract-

Chamomile extract is made from flowers of the chamomile plant. For thousands of years, it has been used as a medicinal herb to treat insomnia, anxiety and other medical complaints. The active compounds in chamomile work like anti-anxiety medications to promote relaxation of the nervous system.
Chamomile Flowers

Chamomile extract is made from flowers of the chamomile plant (Chamomilla recutita), which is related to and resembles the daisy. It is found in Asia, North Africa, and Europe, including Russia where it is the national flower, and has been introduced to North America and Australia. For thousands of years, chamomile has been used medicinally to treat insomnia, anxiety, stomach ache, digestive issues, and for anti-inflammatory purposes.
Chamomile Benefits

The anti-spasmodic properties of the chamomile plant are responsible for its muscle-relaxing and nerve-relaxing powers, but the benefits of chamomile don't stop there. A flavonoid component found in chamomile known as chrysin acts in a way similar to anti-anxiety medications. Chrysin promotes relaxation throughout the nervous system, making it easier to fall asleep. Unlike some herbal sleep remedies, chamomile provides instant relief without needing to build up in your system in order to be effective.




White Willow Bark-

White Willow is a species of willow that is native to Europe and western and central Asia. It has been used to treat inflammation as far back as ancient Egypt, was the herbal remedy that predated aspirin and is still used today as a more stomach-friendly alternative.
White Willow Trees

The White willow tree (Salix alba) takes its name from the fine white hairs on the underside of its leaves. This medium to large deciduous tree can grow quickly, anywhere from 32 to nearly 100 feet tall with a trunk diameter up to just over three feet.
Effects of White Willow Bark

In the 5th century B.C., the Greek physician Hippocrates wrote about a bitter powder made from willow bark that could ease pain and reduce fevers, a remedy that was also known to ancient Egyptian, Sumerian, and Assyrian civilizations. French pharmacist Henri Leroux and Italian chemist Raffaele Piria isolated the willow bark's active compound, salicin, in 1828. Public demand for salicin boomed. Although a synthetic derivative known as aspirin is much more widely used today, white willow is used as an anti-inflammatory alternative treatment to aspirin. Some researchers have suggested that active compounds found in white willow but not in aspirin make white willow more effective.






Passion Flower-

Passion flower is a flowering plant found on every continent but Africa and Antarctica. Long used by Native Americans as a calming herb, it is still used today to treat insomnia and anxiety. Passion flower promotes calm and peace of mind, making it easier to fall asleep naturally.
Passion Flower and Passion Fruit

The passion flower (Passiflora) is the same plant that produces the passion fruit. Hundreds of hybrids have been created, bred for foliage, flowers, and fruit.

Native American tribes had long been using the leaves and roots of a variety of passion flower known as maypop (Passiflora incarnata) as a calming herb by the time European colonists arrived. Passion flower leaves were used to make a tea that would treat insomnia, hysteria, epilepsy, and pain. The colonists found it useful as well and its use spread.
Passion Flower Extract

Like valerian, passion flower interacts with GABA (Gamma-Aminobutyric Acid). The effects of passion flower are similar to but less potent than valerian. By increasing GABA levels in the brain, passion flower promotes relaxation. It is often combined with other calming herbs such as valerian or lemon balm for greater effect. The combination of GABA and GABA-related ingredients in Snooz'n will promote relaxation and allow you to fall asleep naturally and quickly.




Lemon Balm-

Lemon balm is a perennial flowering herb from the mint family. Native to southern Europe, it has been used since the Middle Ages to reduce the effects of anxiety and stress, to promote sleep and to relax muscle spasms.
Lemon Balm Herb

Lemon balm (Melissa officinalis) is an herb that grows up to five feet tall, has small white flowers in summer and its leaves have a lemon scent that gives the plant its name.
Uses of Lemon Balm

As far back as the Middle Ages, lemon balm has been used to aid sleep, reduce anxiety and stress, as an anti-spasmodic, and to treat a variety of other ailments. Lemon balm extract has been found to have high antioxidant activity and is known to inhibit GABA transaminase, an enzyme that catalyzes GABA conversion, promoting a calm mental state. Today it is often combined with valerian, chamomile, passion flower, and other calming herbs for maximum effectiveness.
Lemon Balm in Snooz'n

The proprietary blend of GABA, valerian, passion flower, and lemon balm in Snooz'n is a combination that will bring you the peaceful, restful state of mind you need to get better sleep.




L-Theanine-

Historically used as a relaxing agent, L-theanine helps reduce stress and anxiety, improve mood and promote better sleep. This treasured compound manages to do all this without the unpleasant side effects of many medications.
L-Theanine Effects

Found in tea leaves and in the edible Bay Bolete mushroom, L-theanine is an analog of the amino acids glutamine and glutamate. L-theanine (5-N-ethyl-glutamine) can cross the blood-brain barrier, meaning that if ingested, it will be able to cross a vast system of cells into the brain itself. Once it gets past the blood-brain barrier, L-theanine increases levels of two neurotransmitters that benefit mood, GABA and dopamine.
L-Theanine Supplement for Sleep

Snooz'n contains more L-theanine than two cups of green tea. Combined with the other calming ingredients in our proprietary blend, L-theanine can significantly reduce stress and anxiety while improving your mood and promoting good sleep.




L-Threonine-

L-Threonine is an essential amino acid, meaning that it must be supplied by the diet or supplements. It supports several major organ systems in the body, including the central nervous system.
Benefits of L-Threonine

L-Threonine is most commonly found in cottage cheese, poultry, fish, meat, some beans and nuts, and green leafy vegetables - all elements that could be missing from many people's diets. L-Threonine helps maintain proper balance of proteins in raw body and, as it is crucial in the formation of collagen and elastin, plays a vital role in keeping you youthful. L-Threonine deficiency often manifests as irritability and difficulty getting along the others. Getting enough L-threonine can help alleviate anxiety and depression.

L-Threonine supports cardiovascular, liver, nervous system and immune system function. Because it assists in the production boosting neurotransmitters, L-threonine is crucial not just for general physical health but also for mental health.
--------------------------------------------

Okay there we are. They say nothing of dreaming on the site, but i figure this is a good tool for lucid dreaming as it makes you very tired, relaxed, and stress free. Mind awake/body asleep. I'm going to pick up some of this at my local drug store. it's an OTC product (over the counter) so you don't need a prescription. I'll get back to all of you on my results. If any of you are going to try it out as well let me know & post your results here.

LINK:Sleep Deprivation Natural Cures | Herb Remedies | Melatonin | Valerian