I'm actually new to taking lucid aids My count is just good old-fashioned practice with traditional techniques!

I don't really have any recommendations yet, since I have so little experience in what would be a favourite, yet. But, there's a book written by Thomas Yuschak called "Advanced Lucid Dreaming - The Power of Supplements" which talks about different aids and supplements... different timings and combos, etc.

However, the main one I'm experimenting with is a galantamine/choline combo (G/C).

Quote Originally Posted by from Wikipedia
Supplement for lucid dream and out-of-body experience

Some people who practice lucid dream (LD) or out-of-body experience (OBE) use galantamine to increase their odds to achieve LD or OBE.[11][12][13] By taking small amount of galantamine (around 4 to 8 mg) after five to six hours of deep sleep and practice an induction technique such as meditation, MILD or WILD [1] many people report more success with galantamine.[14]

There are also reports that taking galantamine without proper induction technique will not lead to LD or OBE but will result in only a vivid dream instead. It should also be noted that due to a long half life Galantamine will stay in the body for a period of up to and over 48 hours, as such it is advisable to space out the use of Galantamine over a period of three days so that the body does not build a resistance to the drug ruining its effectiveness.[11]

Galantamine used with choline bitartrate or Alpha-GPC can dramatically increase one's odds of becoming lucid and increase memory consolidation during dreaming.[citation needed] Some people report mixing galantamine with other nootropic can enhance the degree of lucidity, but this is still controversial since some mixtures may work for some people, but lead to failure for others.