So I just wanted to post this here and get some thoughts and opinions on my first attempt at a script for an induction mp3 that I am making.

It's basically tailored to my own personal needs. What I am aiming for is something that will subliminally help me recall my dreams more frequently and with more accuracy. So far for October I was only able to fully recall and record ONE dream for thew hole month!

So anyway what I've done is taken some suggestions that I found on a blog about subliminal messaging and altered it to fit my needs. It includes some things specific to me personally. I have issues with concerns over safety in the 'other realms' so to speak so there's a heavy emphasis in the beginning on 'you are safe'.

I included the suggested positive reinforcements from the blog and then around those added in what I was aiming for with the dream recall and lucid dreaming in general. I'd like some thoughts and opinions on the style and placement of the affirmations and if I've done it all in an effective and logical way.

I don't want there to be too many affirmations and end up confusing my subconscious or whatever. I realize that too much can become too muddled and confusing while too little can become rather ineffective. So anyway... any help or thoughts or ideas or suggestions would be great, but only constructive critiques please.

So here goes:

I am completely comfortable.

All of my pain is gone.

I am surrounded by a brilliant white healing light.

Nothing bad can enter into this light that surrounds me.

I am safe and protected in this light.

This light heals my body and soul from the inside out.

Only positive things can enter into my light.

My light heals me and repels anything that could harm me.



I am calm.

I am safe.

I am relaxed.



I am completely comfortable.

All of my pain is gone.

I am surrounded by a brilliant white healing light.

Nothing bad can enter into this light that surrounds me.

I am safe and protected in this light.

This light heals my body and soul from the inside out.

Only positive things can enter into my light.

My light heals me and repels anything that could harm me.



I am calm.

I am safe.

I am relaxed.



I am completely comfortable.

All of my pain is gone.

I am surrounded by a brilliant white healing light.

Nothing bad can enter into this light that surrounds me.

I am safe and protected in this light.

This light heals my body and soul from the inside out.

Only positive things can enter into my light.

My light heals me and repells anything that could harm me.




I am calm.

I am safe.

I am relaxed.



Calm. Safe. Relaxed.

Calm. Safe. Relaxed.

Calm. Safe. Relaxed.



I love and respect myself completely.

I forgive myself for my mistakes.

I let go of my problems easily.

I allow myself to change.

It is acceptable for changes to happen in my life .

I embrace changes in my life.




I am a lucid dreamer.

I remember all of my dreams in vivid detail.

I am able to recall my dreams in perfect detail when I awaken.

I am confident in my abilities.

I have the power to control my dreams.

I can do anything in my dreams.




I am worthy of success in every way.

I can lucid dream.

When I am dreaming, I realize I am dreaming.

When I realize I am dreaming, I can take control of my dreams.



I feel good about myself.

I am in control of my dreams.

I can do anything in my dreams.

I can do anything I set my mind on.

I am a lucid dreamer.

I remember all of my dreams in vivid detail.

I am able to recall my dreams in perfect detail when I awaken.

I am confident in my abilities.

I have the power to control my dreams.

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I plan to do this as a paraliminal mp3 with a completely inaudible subliminal track, a barely audible track that includes the script above, binural beats and nature sounds.