 Originally Posted by Hilary
How did you cure yourself?
At the heart of it, many years before I even had the courage to do anything about my fear, I had e-mailed a psychologist asking how to overcome such a phobia. The reply amounted to saying something like how therapy would consist mostly of exposing myself to the subject of the phobia in controlled manners. As I was relatively young at the time, this felt completely terrifying to hear back and so this became an outlawed idea within me for years.
I think I've probably mentioned some of this here on the site at some point and I had basically cured myself probably a couple of years ago now, I think. A couple of dreams in particular may have been key in the process and there were some major contributing things. Even so, there were no major steps or truly "aha" moments that I can recall. The process was all very slow and gradual.
Changing my attitude toward spider-related nightmares was important, as was approaching the matter deliberately within a controlled environment (by drawing/painting and looking at photos), which was the very idea which I had outlawed in myself years earlier; in addition to these two things, I had started to be exposed to spiders at work environments because the work I started doing meant that they couldn't be avoided at all. It was just impossible at many of the job sites. This meant that I had opportunities to be deliberate about facing my fear in an expected situation that wasn't necessarily under my control, and with the rest of what was going on, this eventually became manageable.
In the end, a "cure" wasn't the result of only one thing and it took years. Sometimes I find people who have arachnophobia themselves and who can't believe that they can cure themselves, which I can understand since I know what having such an overwhelming fear is like to begin with. And when there is no expectable outcome on how long it can take to manage the fear, it's very difficult to believe that it's possible at all. On the other hand it feels sad that they can't believe in curing themselves, too.
Do I like spiders now? Not really, though I suppose I find them interesting now, even if bigger ones can still be a bit of a jump/scare trigger if they appear unexpectedly, but on the other hand, aspects of disgust are easier and more practical to deal with than terror. Since all of that, I also applied this a bit to my fear of heights, which again, I was able to deal with through work environments.
I suppose one lesson I learned was that being at a place where you have no choice but to act and move forward means that the only alternative would be to let your fear overwhelm you.
 Originally Posted by Hilary
Question for you:
What would that fulfilled life look like to you?
Truthfully, I'm not sure. The base part of me would say "technical ability" when it comes to art. In reality, I suppose life fulfilment would be to feel like I might have reached a point where creating artwork truly expresses what I want it to express, and that it is generally expressed well enough by any given piece so that most people can intuitively understand at least some of what I meant to express. I suppose that's a "true" aspiration for any artist who wants to communicate through whatever medium they use.
Regardless, I can't imagine truly that I'll die without feeling like there was more and better art that I wanted to make.
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