I was referring to men. Men are into it from a very early age. Also, as you've all said: a man potentially 2-3 times a day, and a woman 2-3 times a week. Equivalently, in a month that is 8-12 times a month you've gotta abstain, and for a man that is abstaining from 54 to 84 times.
So adjusted... you should abstain for around 6 months... 
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