First of all you need to man up and grow a pair. Why do you have such a low opinion of yourself. When you think of yourself a certain way you attract experiences that confirm how you already feel about yourself. You need to man up and grow a pair of balls. That is what women like. Don't listen to that insecure voice in your head brainwashing you into feeling and acting like a loser. You are putting the pussy on a pedestal. Women are just as insecure and nervous as anyone else. Did it cross your mind that maybe she is just as nervous that you are talking to her as you are? You could be mis-reading her nervousness and taking it personally when it really isn't about you, it is about her. It isn't about you no matter what her response is because she doesn't know you.
You need to relax. From the lucid dreamers' handbook you need to realize that it is YOUR dream. You are the chosen one. You have a message to share with whoever will listen. You need to feel empowered. Try talking to ugly girls and making them smile. Try making anybody smile. Then try to make a beautiful woman smile. You are tense because you have a desire for a certain outcome but you have programmed yourself for failure and you already know that you will fail. Give up the desire for an outcome. Just enjoy smiling at a girl if that is all you can muster. Or just enjoy a conversation even if it doesn't end up with you getting her phone number and getting laid.
When you are relaxed and confident you have a different body language that people respond to. Your body language might be making other people nervous. You don't need to learn stupid manipulative insincere hypnotic techniques to pick up a girl. You just need to be relaxed. You don't even have to be confident, you just have to be open that you are not confident. You could tell her that you are nervous because she is so beautiful but don't try to hide it or your soul. Flatter her. Women like to be flattered. Find something to compliment her on. When there is a woman that I want to talk to but I don't know what to say I will just say "I like your shoes." or "What a beautiful necklace!" even if I don't like it, but what I am really saying with my body language is this "I really like you." This is the homework I am assigning: compliment at least 3 females a day. Compliment men also, and children, etc.... Trust in your attraction. Don't feel ashamed if you are attracted to a girl. Let her know that you are attracted to her from the beginning. I don't mean say "Uh, I, uh, think that you are, uh, pretty, ha ha, um." I mean, flirt with her. Do what feels good to you, like looking into her eyes, smiling, laughing.
Here is a secret trick I will share with you if that is what you need, but remember, you cannot convince anyone that you are worth anything if you have not convinced yourself first. The trick is this: when being introduced to someone, when introducing yourself, or if someone introduces themself to you, when asking for something like a phone number or a date or a favor, touch them lightly on the upper arm, or on the forearm right beneath the elbow. This is an amazing technique. You can use it to win friends and influence others. There have been studies that proved that asking a favor from a stranger, (s)he will respond favorably 90% of the time when you touch them on the upper arm instead of only 10% when you don't. Studies also have shown that when a person meets a stranger and touches their upper arm sometime during the conversation that person has a first impression on the stranger of being very open and friendly and interesting. But you need to muster the confidence to do it in the first place.
My american Indian friend was telling me the other day his style: he said "Women are like wild animals. You have to offer them something they like, then give them space to accept it, and give them space to run away, and continue offering them something they like so they can come back again, and run away again, and come back again. Everybody has their own style. Don't buy somebody else's style, get your own style.
People that use a bunch of tricks and verbal techniques always creep me out. I never want to be like one of those guys.
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