Hi guys,
This morning about 6am i had a normal dream, kinda vivid but the dream transitioned to me lying in bed as if i was awake but my body was asleep. So then i was lying still and felt sleep paralysis hitting me, my head started sinking into my pillow and almost couldn't breath until i told myself that its only in my head. and then my body started sinking into my bed but not all the way through. Then from some previous research i attempted to turn my dream body like a safety cap and stood up!!! and there was my dream body lying in bed!!! It felt very real at the moment! Then for some reason I was laughing at my dream body in some arrogant way... some thoughts crossed my mind that if i leave my body alone that some demon my posses it! lol but forgot about it and went out my flat and tried to fly but couldn't! As I try to jump i only go about 6 feet in the air. Then my dad came out of the house and as he was opening the house back door to go outside I was trying to scare him for some reason but he didnt respond. Then he was busy knocking on my flats door to wake me up and I quickly went into my sleeping body to wake up, and then after i woke up I was back in my real body but it was stil a dream! and in that dream i woke up to tell him that I just tried to scare him in my "out of body Experience" and then I woke up for real!

So my question: Was this a lucid dream or Out of body Experience?
I never had a lucid dream before neither a "OOBE"
Some feedback would be much appreciated

Thanks