hey my fellow LDs i had a question that has been bothering me for a while now is having a OBE the same thing as just having a lucid dream? or is there a slight difference? because i hear people say "i had a OBE" instead of a lucid dream? see im really confused now =S and what is the best time to attempt sleep paralasys? a afternoon nap? or going to bed at about 3:30 am ( my sleep schedule since ios summer =P) please answer guys and THNX!