After much contemplation in my head i have decided that i may aswell try the WILD, due to lack of time and i can take afternoon naps

I relax, get myself comfortable then try it, immediately when i close my eyes i can see little red and blue dots, although if i focus on these, they kinda disperse and go away, after this i can kinda feel my body slipping away and going numb, but everytime this happens i like stop breathing, then like 2 seconds later i need to breath(for obvious reasons) and then my body doesnt feel numb anymore. Rinse and Repeat.

Any help?