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    1. 05-31-2010 08:25 PM #1
      Skydreamer707
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      what is this called?

      its a technique that only works if you go to bed at the same time every night and wake up at the same time every morning,(basically if you have a regular sleep schedule) it gives you a false awakening and i saw it around here ion DV but i cant for the life of me remember where it was? i think it had to do with setting a alarm a few minutes earlier than you usually wake up. causing an FA.

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    2. 05-31-2010 08:35 PM #2
      Indeed
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      I believe you're talking about Cycle Adjustment Technique (CAT).
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