Hi all, newbie here. I've done a lot of research and attempted to induce sleep paralysis and besides the occasional itch, which is easy enough for me to ignore, the biggest issue I seemed to face in resisting the urge to move was swallowing. Every once in a while, I just fee like I HAVE to swallow. I've read that swallowing was a way to end sleep paralysis if you wake up after a lucid dream still in sleep paralysis, so I'm guessing it would also stop the onset of it if you were trying to induce it, correct?

Also, I've only had one lucid dream ever, a DILD, so I'm pretty excited about hopefully being able to control this one day!