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    1. 05-16-2010 11:24 PM #1
      Jayme
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      A quickie question.

      This has probably been posted before. If so, please post a link to that topic.

      But...say I want to do WBTB. What is the best part of my REM cycle? Meaning, what part has the most dreams or uh..whatnot?

      I'm not quite sure how to phrase this, but I'm sure someone will understand what I'm getting at XD
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    2. 05-16-2010 11:26 PM #2
      Hukif
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      Ah, what time to wake up at so you catch the longest REM cycle? The longer periods happen latest in the night, so you can wake up after 6 or so hours of sleep for the WBTB?
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    3. 05-16-2010 11:27 PM #3
      Jayme
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      That's exactly what I was getting at. Thanks!
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