I have a question about the WILD process or more likely to see if I understand this clearly.

First, you wake up in the night before a REM stage and lay down again trying to reach sleep paralysis. Then once you see hallucinations ( I saw wavy colors), you know you're almost there.

I am unsure of when and how you know you have fully transitioned from external focus to internal.

Finally, I believe I might know the difference of a v wild and a traditional wild.
Is the v wild when you have control( like if you were in the matrix and changing the scenery) and is the traditional one where you have no control over the scenery.

Finally, I would appreciate if someone would tell one of their experience or gave me a link that described how they did it and what happened.

Thank you.