Wazzup everyone. :D

I had attempted multiple WILDs a long while ago and had successfully reached sleep paralysis almost all of my attempts. However, that was the extent of my WILD experience. I tried various approaches yet couldn't reach the phase of the WILD where you experience the HH.

I used the counting method to reach SP, and sure enough, at around my 300th breath SP kicked in just liked it said in one of the tutorials I read. But once this occurred I didn't really know what to do. Then before long the SP was gone and I went back to sleep normally.


First of all, how am I supposed to control my breathing? Do I keep trying to breathe at a steady rate? Or was this the reason my SP goes away before getting anywhere? Am I supposed to not breathe consciously and hope that my body will take over the breathing process? Or will that suffocate me? o_o

Also, is there any other advice I should be following? Like what should I expect, be thinking about, be trying to visualize, etc?