Hey, welcome to the forum!

That's really cool that you've naturally had lucid dreams before!

Have you read any of the tutorials on this site about lucid dream induction techniques? I'd really recommend them, along with keeping a dream journal! Dream journals are really helpful and will strengthen your ability to clearly recall your dreams over time.

Here are some tutorials you may want to check out:

Lucid Dream Induction Techniques:
http://www.dreamviews.com/community/...ad.php?t=74871

Reality Check Tutorial:
http://www.dreamviews.com/community/...ad.php?t=75427

Dream Control Tutorial:
http://www.dreamviews.com/community/...ad.php?t=74872