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too many variables. what time do you normally go to sleep? what time to do you normally wake up? how many hours do you normally get? do you plan on doing this again tomorrow? answer theses questions to yourself, and you should have your answer. |
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Thread: sleep schedule?
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01-30-2010 11:04 AM #1Member
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sleep schedule?
i went to a party last night and got home at 4:00 AM...i forced ymself to wake now (10:00). is this gonna affect my sleep schedule? if so for how long?
record 50 dreams [ ]
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01-30-2010 11:11 AM #2Luminescent sun chaser Achievements:
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01-30-2010 11:10 PM #3
It's hard to say. I can guess that 4am isn't when you usually go to sleep, right? Most people average in the hours of sleep they get.
If you don't use an alarm, it should look like this.
Go to bed late, wake up late
Go to bed early, wake up early
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