Hello. I think I have a problem =I. I've always been a person who doesn't remember his dreams much... like I remember one every 3 or 4 months (sometimes even more). I started reading about lucid dreaming and became interested because I absolutely love dreaming.
So, last night I went to bed with the intentions of trying to recall my dreams and started to feel my pulse really quick and feeling numb and heavy in some body parts, after like 30 minutes. I got really scared when I started hearing some noises too (Like footsteps? ) and I quickly opened my eyes. This happened 3-4 times each time closer to another. Now I'm scared of going to sleep again. Is this a sign of something? What should I do?