well had a brilliant night 3 very clear good dreams I am trying all different methods from all the tutorials and use what suits me and it works
1 i found relaxing very important listen to binaural theta state beats link here if you want to try..
http://www.youtube.com/watch?v=PGXGc...eature=related
2 went to bed very relaxed i then relaxed all of my body cleared my mind i have been doing this or several months now and it does get easier no noises in my head
then the fun starts my after some time my body feels heavy i begin to have HH/HI's and small like jolts i can only assume that is when SP begins to set in and my mind is being disconnected from my body it is a little startling at first but then you get used to it as you know its going to happen trouble is it comes out of the blue.
3 I was hovering between wake and sleep lovleyfeeling felt as if my body was floating then i saw what looked like a rough painting form of trees and landscape which was yellow then it blended in altogether from that point i was in and out of sleep/wake sequence then i entered a dream i was in a plane as a passenger flying round Europe it had great clarity.
I still recall several hours of waking up it was so vivid over he past month i have found my dream signs that occur in most of my dreams.
4 My next step is to get in the habit of RC,ing during the
day making a big point to myself of doing it then hopefully it will flow through to my dream state in a natural way so then to become fully lucid but it is finding that balance of consciousness in your dream.
any tips please let me know
Happy Dreams
J
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