I never was very good at remembering to do my RCs, but this is ne thing that helped me. Apparently Shift had a lot of time on his(her?) hands and made a huge list of random reality check triggers. Keep that page bookmarked or saved as your home page, and click on one of the links there every day. The randomness of it and getting a new one every day should help keep you from forgetting about it. Eventually it'll just become something that you do.