Or get into the habit of going to sleep right when you get home, before eating supper. You will sleep 1-3 hours probably, then get up a few hours, and sleep later on late at night. As long as you get your total 7 hours (whatever is needed for you) you will do fine. I got into the habit of doing this once, it was so nice going to sleep right when you get home is like hitting the reset button on the stress of the day. And I found that I would dream like crazy doing this.
Of course you would journal after the "nap" supposedly, whatever you are up to doing.
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