These days, I'm less, and less able to control my fear. Since I am studying Sleep Paralysis, and stuff, I fear more and more of it. And I start to see daytime hallucinations too. I feel like going crazy. I can't sleep. And I just can't control my fear. I need somebody to help me conquer my fear somehow. I need some techniques or something. And you cannot calm me down with "you cannot die of sleep paralysis" because the intense terror can cause death. I need some advice from you guys. The more days pass, the worse my SP and fear becomes.
And I know, I'm completely causing this, still I don't feel I have any control over it... dang... I'm so stupid, but I can't help it. I feel like I fear "FEAR" more, than the actual SP. Do you think opening an SP diary on the forums, and telling my SP experiences would help? Anyways thanks in advance.